Come home to yourself—one breath, one shift, one sacred pause at a time.

You weren’t meant to do this life disconnected, burnt out, or always in survival mode.
You were meant to feel deeply. To move with intention. To heal in community.
You were meant to come back to yourself—and amplify what’s already sacred within.

Welcome to Mindfully Amplified Coaching.
This is a space where nervous system wisdom, breathwork, embodiment, and soul-centered strategy meet to support your growth, peace, and personal evolution.

Whether you're navigating a life transition, seeking more presence and joy, or simply craving space to exhale—you’re in the right place.

What is Mindfully Amplified Coaching?

Mindfully Amplified Coaching is a guided journey inward.
Through 1:1 coaching and yoga therapy sessions, Jasmine offers a trauma-informed, heart-centered space for:

Nervous system regulation & somatic healing
Breathwork and embodied movement
Personalized practices for peace, clarity, and joy
Life realignment through mindful awareness
Reflective tools for self-inquiry and growth

This isn’t about quick fixes. It’s about sustainable, rooted transformation—from the inside out.

Meet Your Guide: Jasmine Vializ

I’m a yoga therapist, embodiment coach, and host of the Mindfully Amplified podcast.
I’ve spent several years walking alongside others in their healing journeys—through the lens of movement, mindfulness, and nervous system restoration.

I believe in slow growth, sacred pauses, and creating space for your full self to rise.
This work is my love offering to the community—especially those who are used to holding it all together for others. Now, it's your turn to be held.

1:1 Yoga & Embodiment Coaching

A personalized container that blends coaching with yoga therapy, breathwork, and nervous system support.

Gratitude & Growth: Free Guide

Start your journey with a soulful journal prompt series to ground in gratitude and open to growth.

The Mindfully Amplified Podcast

Real conversations about healing, presence, personal transformation, and reclaiming your truth.

Get Coached by Jasmine!

To get started with coaching please completed the following form:

Mindfully Amplified Yoga & Embodiment Coaching Intake Form

Welcome to your Mindfully Amplified Journey

This is more than just an intake form—this is a gentle invitation to pause, reflect, and listen inward. The questions below are here to help us begin with intention, curiosity, and care. They’re not about having the “right” answers, but about honoring where you are right now.

This space is yours.

You’re invited to show up exactly as you are—no masks, no pressure, just presence.

Your responses will help me understand how best to support you through yoga therapy. Together, we’ll explore practices that bring breath, movement, stillness, and awareness into harmony—so that you can feel more integrated, nourished, and at home within yourself.

Take your time. Breathe. Reflect.

This is the beginning of something sacred.

First name

Last name

Birthday

Month

Day

Year

What do you hope to explore, shift, or heal through this work together?

What brought you to yoga therapy at this time in your life?

What areas of your life are currently feeling out of balance or out of alignment?

Are there physical, emotional, or energetic imbalances you’ve been noticing lately?

What signals has your body or nervous system been sending you?

What have you been doing to care for the imbalance you're feeling?

This can include any physical, emotional, spiritual, or energetic practices you’ve tried—traditional or alternative.

Tell me about a typical day.

How are your hours divided between work, rest, personal time, caregiving, and anything else you regularly navigate?

What is your current relationship with your breath?

Do you notice your breath throughout the day? Do you have any breathing or meditation practices? How do you feel when you pause to breathe?

How do you nourish yourself with food?

Please share what a typical day of meals looks like, how you feel after eating, and your general relationship with food and digestion.

How is your sleep?

Is your sleep restful and consistent? Do you struggle with falling or staying asleep? Do you wake feeling restored?

Describe a recent moment you felt fully present, joyful, integrated, or deeply peaceful.

What were you doing, and how did it feel in your body, heart, or mind?

How does movement currently show up in your life?

Do you have a regular movement, yoga, or exercise practice? What types of movement feel good or challenging for you right now?

Are there any injuries, chronic pain, health conditions, or limitations I should know about?

Please share anything from your medical history (physical, mental, emotional, or spiritual) that may inform your practice.

What supports your emotional well-being?

Do you have a community, therapist, journaling practice, rituals, or other sources of emotional nourishment?

Is there anything else you’d like to share that feels important?

This could be a story, a pattern, a hope, or anything that’s been living in your heart lately.

Thank you for sharing your heart, your story, and your presence here. It’s an honor to walk alongside you as we begin this journey toward deeper connection, balance, and healing.I look forward to holding space with you.

With gratitude and care,

Jasmine Vializ, Yoga and Embodiment Coach

Mindfully Amplified

Coaching Intake Form